Always laugh when you can. It is cheap medicine. As children, we used to laugh hundred of times a day, but as adults life tends to be more serious and we laugh infrequently .
Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.
Laughter relaxes the whole body, boosts the immune system. Laughter triggers the release of endorphins, It protects the heart,burns calories. . Nothing diffuses anger and conflict faster than a shared laugh .It lowers stress hormones and relaxes your muscles .
So laugh ,laugh and laugh ……..it works !!!!